INTRO
There is a difference between understanding and experiencing.
This is a space for calmness, practice, and inner cultivation.
Here, the work is not about understanding, but about entering a more grounded and direct experience — through attention, body, and awareness.
PATH
A path of practice unfolds in three stages:
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Beginning
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Deepening
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Ongoing
GROUP PROGRAMS
Inner Cultivation Retreat
Calmness and Insight
This is not a workshop, but a continuous process over several days.
Through calmness, repetition, and simplicity, a different quality of attention begins to emerge.
This program supports:
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Developing calm and stable attention (Samatha)
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Clear observation of thoughts and experience (Vipassana)
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Reconnecting with the body through simple movement and breathing
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A more grounded and continuous awareness
Format
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2–3 days (or adapted)
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Small group (max. 8–12 participants)
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Guided practice, silence, and structured rhythm
📍 Rheintal Cottage /Walensee Resort
Price: CHF 480 – 900 per person per day (teaching only)
INDIVIDUAL GUIDANCE
One-to-One Inner Work
A direct and personal form of guidance.
This work allows for a deeper exploration of attention, body, and inner patterns — in a way that cannot unfold in a group setting.
Sessions are adapted to the individual and may include:
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Developing calm and stable attention
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Working with body and breath
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Clarifying inner patterns
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Supporting a more grounded and calm inner state
Available:
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In person (Rheintal Village)
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Online
📍 Rheintal Cottage, Bad Ragaz
Price: CHF 120 per session (teaching only)
ONGOING PRACTICE
Continuing the Path
For those who wish to go beyond a single program and enter a more continuous process.
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Regular practice
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Individual guidance
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Long-term development
👉 By application or invitation
APPROACH
The work draws from classical inner cultivation practices, including:
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Samatha (developing calm and stable attention)
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Vipassana (clear observation)
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Direct awareness
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Traditional body methods
These are not taught as concepts, but as direct experience.
NOTE
Introductory and open sessions are also offered through IAK.
The programs presented here are intended for those who wish to engage in a deeper and more continuous process.