简歌扬 (号山水闲人)
Ancient Wisdom · Modern Life
The path is open to all, but depth unfolds for those who truly walk it.
ONGOING PRACTICE
6 weeks
Inner Balance – 6 Week Mindfulness & Clarity Program
A practical program to reduce stress, improve focus, and build inner stability — using mindfulness and Eastern philosophy.
Program Structure
Week 1 – Awareness & Stress Reset
Understand stress and learn simple techniques to calm your mind
Week 2 – Breath & Emotional Regulation
Use breathing to stabilize emotions and recognize patterns
Week 3 – Focus & Mental Clarity
Train attention and reduce overthinking
Week 4 – Balance & Flow (Dao)
Learn how to act with less effort and more balance
Week 5 – Decision & Inner Stability
Make clearer decisions and reduce mental noise
Week 6 – Integration & Daily Practice
Build a sustainable daily routine
Who this is for
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Professionals under stress
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People experiencing overthinking or anxiety
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Anyone interested in mindfulness and clarity
After completing 6 sessions, you’ll receive a complimentary session to celebrate your progress.
Continuing the Path
(from 6 weeks extendable to 3 months or longer)
Building on the foundation, this phase gradually develops stability and awareness through embodied practice.
Practice
• Weekly sessions (60–90 min)
• Body, breathing, and awareness practice
• Integration into daily life
• Individual guidance
Focus
• Regular practice
• Long-term development
What you will gain
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Calm your mind under stress
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Improve focus and mental clarity
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Regulate emotions more effectively
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Build a stable and balanced inner state
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Apply Eastern philosophy in daily life
👉 By application or invitation
This program is practical, non-religious, and focused on real-life application.
INTRO
There is a difference between understanding and experiencing.
This is a space for calmness, practice, and inner cultivation.
Here, the work is not about understanding, but about entering a more grounded and direct experience — through attention, body, and awareness.
PATH
A path of practice unfolds in three stages:
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Beginning
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Deepening
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Ongoing
GROUP PROGRAMS
Inner Cultivation Retreat
Calmness and Insight
This is not a workshop, but a continuous process over several days.
Through calmness, repetition, and simplicity, a different quality of attention begins to emerge.
This program supports:
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Developing calm and stable attention (Samatha)
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Clear observation of thoughts and experience (Vipassana)
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Reconnecting with the body through simple movement and breathing
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A more grounded and continuous awareness
Format
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2–3 days (or adapted)
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Small group (max. 8–12 participants)
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Guided practice, silence, and structured rhythm
📍 Rheintal Cottage /Walensee Resort
Price: CHF 480 – 900 per person per day (teaching only)
INDIVIDUAL GUIDANCE
One-to-One Inner Work
A direct and personal form of guidance.
This work allows for a deeper exploration of attention, body, and inner patterns — in a way that cannot unfold in a group setting.
Sessions are adapted to the individual and may include:
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Developing calm and stable attention
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Working with body and breath
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Clarifying inner patterns
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Supporting a more grounded and calm inner state
Available:
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In person (Rheintal Village)
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Online
📍 Rheintal Cottage, Bad Ragaz
Price: CHF 120 per session (teaching only)
Your first session is offered at a reduced rate of CHF 100.
APPROACH
The work draws from classical inner cultivation practices, including:
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Samatha (developing calm and stable attention)
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Vipassana (clear observation)
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Direct awareness
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Traditional body methods
These are not taught as concepts, but as direct experience.
At different stages, this practice may unfold into various forms of expression,
including body-based practice, the arts, and cultivation in daily life.
NOTE
Introductory and open sessions are also offered through IAK.
The programs presented here are intended for those who wish to engage in a deeper and more continuous process.
Past Sessions
6-Month Special Program
Body & Mind Practice
2022 - 2024
The Book of Changes (I Ching) and Life Sciences
(IAK Annual Public Course 2025)
This course bridges the wisdom of the I Ching with modern life sciences, exploring the interplay of cosmos, humanity, and nature. Weekly sessions throughout the year.
Online sessions are arranged and booked through the official IAK system.